Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. Prunes are loaded with fiber and a powerhouse of vitamins and minerals,  including potassium, iron and retinol also contains vitamin K  beta-carotene.  It improves the vision, healthy for heart, Good to improve hair health, Relives constipation, reduces the risk of dizziness, heart attack and Stroke  It is powerhouse of Antioxidants. Prunes also have anti-inflammatory properties and are highly recommended for people suffering from arthritis. Vitamins and minerals present in prunes help in maintaining healthy skin. It slow down the aging process and delays development of wrinkles. the presence of many minerals make it quit a good snack, to give you a glowing skin.

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