Mamra Almonds also known as Mamra Badam are the most expansive almonds from all other varieties of the almonds. These are mainly grown in Afghanistan, Iran and in some parts of Kashmir. Mamra Badam have more nutritional value as compared to other almonds. It comes in concave shape. Mamra Almonds are more crunchy and lighter in weight.

Benefits of mamra badam

Mamra Almonds have numerous benefits like, it helps in lowering bad cholesterol and increasing good cholesterol. Doctors as well dietician also recommend recommends to include mamra badam in the diet of their patients to get rid from high cholesterol problems. Nutrients available in mamra almonds helps in improving neuron system functionality of the brain. Inflammatory properties of Mamra almonds helps in keeping heart healthy. Vitamin-E and Phosphorus of these almonds plays essentials role in strengthening of teeth and bones. Right amount of almonds in the diet helps in weight loss and weight management. Fiber elements of these almonds is good for digestive system, it promotes the healthier gut in the body. It is very good food for glowing skin and improves overall immunity of the body. Mamra almonds also lower the blood pressure.

Best way to eat Mamra Badam Mamra Almonds can be eaten by soaking them overnight in a bowl of water and consuming the same in the morning. Consuming 4-6 almonds daily can easily give the daily nutrients required to keep body healthy. if you are looking for some online recipes of almonds then Click here for healthy almonds snack recipes online.

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