Dates also known as Khajur are highly beneficial due to the innate composition of macronutrients and many other healthy elements. Dates contains  a lot of essential vitamins and other nutrients that are helpful for overall health. Dates are also rich in fibre and carbs. It has high concentration of Antioxidants namely Carotenoids, Flavonoids, Phenolic acid. It improves brain functionality reduces risk of Cancer. Pregnant women who eat dates regularly have a higher chance of delivering by natural labour. Antioxidants available in the dates are effective in reducing inflammation in the human body. Various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing the sexual libido in the person. Dates add strength to human nervous system, increase bone health, improve skin and reduce the rate of hair loss.

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