Cardamom as know as Choti Elaichi can  helps in curing stomach problems, flushing out all toxins and also known to boost metabolism and promote weight loss. It is used in many dishes across India such as Kheer and Biryani due to its distinct aroma. Antioxidants available in the cardamom is helpful in curing cough and cold and other respiratory problems. It enables the secretion of enzymes for digestion if consumed after meals. It can be used as natural breath freshener due to its floral and sweet aroma. It lowers high blood pressure. it helps in keeping your internal system clean. It boost blood circulation it maintaining vitality and keeps your energy up. Cardamom support weight loss and regulates blood sugar levels, treats sleep trouble. According to Ayurveda it balances all the three dosha- Vatta, Pitta and kapha in human body.

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