Pumpkin seeds are a ‘Powerhouse of Nutrition’ and are sweet and nutty in taste.  It has nutrients, calories, fats, proteins and fibre. Vitamins, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.  Pumpkin seeds have great antioxidant potential and are very good for health of heart, lower blood pressure, reduces cholesterol levels,  It protects from cancer helps in management of Diabetes. Pumpkin seeds are powerful immunity boosters. It also helps in improving sleep quality. Good for weight loss, strong bones, Prostate health, Improve quality of sperm. Zinc boosts immunity and helps in healthy growth of the baby. It is beneficial to consume zinc-rich foods in pregnancy. Magnesium in pumpkin seeds helps to reduce stress and anxiety.Pumpkin seeds are good for strong hair and skin.

You can buy Pumpkin Seeds online at best prices in India Online from Nutseedmart. Click here to see the recipes of the Pumpkin seeds.