Blueberries are  used in variety of recipes. They are nutritious and sweet in taste. Helps in protection from heart disease, cancer, increase bone strength, mental strength, and regulate blood pressure. Anthocyanin available in blueberries cause its colour to be blue and helps in diabetes management. It has goof amount of Vitamin C and Vitamin K. These are rich in Antioxidants. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc which helps in strengthening of bones. Blueberries helps in preventing the skin damage caused by Sun, Smoke and pollution. It also helps in lowering blood pressure. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood . Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.